Somatic Psychotherapy:
Healing Attachment & Complex Trauma Through Mind–Body Connection

​What Is Somatic Psychotherapy?

Somatic Psychotherapy is an integrative approach that helps you connect your thoughts, emotions, and physical experience so you can build deeper self-awareness, regulate your nervous system, and move toward healing with intention. This work blends traditional talk therapy with mindful, embodied practices, meeting you exactly where you are in each session.​

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Somatic Psychotherapy recognizes that your body holds experiences, stress, and stories alongside your mind. Instead of focusing only on thoughts, this approach invites you to explore the sensations, cues, and patterns that arise in your body—empowering you to understand yourself from a whole-person perspective.​

My approach begins with cognitive awareness, helping you build knowledge and insight into how trauma, stress, and past experiences shape your reactions. From there, we integrate embodiment, regulation, and nervous system healing to help you safely reconnect with yourself.

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Every session is flexible - some days we may talk the entire time, and other days you may need more movement, breathwork, or sensory awareness.

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