Somatic Psychotherapy:
Healing Attachment & Complex Trauma
Through Mind, Body, & Relational Connection

​What Is Somatic Psychotherapy?

Somatic Psychotherapy is an integrative approach that helps you connect your thoughts, emotions, physical experience, and patterns in relationships - so you can build deeper self-awareness, regulate your nervous system, and move toward healing with intention. This work blends traditional talk therapy with mindful, embodied practices.​

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Somatic Psychotherapy recognizes that your body holds experiences, stress, and stories alongside your mind. Instead of focusing only on thoughts, this approach invites you to explore the sensations, cues, and patterns that arise in your body - empowering you to understand yourself from a whole-person perspective.​

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My approach begins with cognitive awareness, helping you build knowledge and insight into how trauma, stress, and past experiences shape your reactions. From there, we integrate embodiment, regulation, relational wellness strategies, & nervous system healing to help you safely reconnect with yourself.​

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