Next Group Starts 1/6/26

Schedule an Intake Session Here

Course Schedule

Week 1: Intro to Attachment & Complex Trauma

Week 2: Secure Attachment, Core Beliefs, & Self-Awareness

Week 3: The Neurobiology of Attachment & The Mind Body Connection

Week 4: Emotional Safety, Stress Responses, & Attachment as a Defense

Week 5: Internal Communication

Week 6: External Communication

Week 7: Values, Shame, & Vulnerability

Week 8: Mindfulness & Embodiment