Attachment System Assessment Results
Our minds, bodies, and relationships are constantly influencing one another. They do not operate in isolation - each system impacts how we feel, how we respond to stress, and how we connect with others.
This assessment is designed to help you better understand how your mind, body, and relational systems work together.
When someone has experienced chronic stress or complex trauma, these systems are often affected in interconnected ways. This can influence:
-
How safe or regulated you feel in your body
-
How you think about yourself, others, and the world
-
How you show up in relationships and respond to connection
Your assessment results are meant to provide you with knowledge that will help you understand how your patterns of thoughts and behaviors may be supporting, or limiting, your sense of safety, connection, and alignment.
Understanding Your Domain Scores
1–14: Beginning – This area may feel more reactive or inconsistent. The focus is on building awareness and foundational support.
15–27: Building – Some awareness and skills are present, but may be inconsistent. The focus is on strengthening and applying these skills more regularly.
28–40: Strengthening – You likely have a solid foundation in this area, with growing consistency. The focus is on refinement and integration, especially under stress.
41–45: Strong – This area is well-supported and consistent. The focus is on maintaining, deepening, and expanding capacity over time.
Your System Overview
Physiological & Lifestyle Factors: This domain reflects how well your body is supported through daily habits like sleep, nutrition, movement, and pacing. These foundational practices directly influence your nervous system’s ability to feel stable, regulated, and resilient under stress, forming the base for emotional and relational functioning.
Domain Score:
Recommended Practices:
Key Strengths:
Growth Areas:
Thought Patterns & Beliefs: This domain explores your internal dialogue, core beliefs, and how you relate to your thoughts. It reflects your ability to notice, question, and respond to thoughts in a way that is intentional, self-compassionate, and aligned with your values. This domain shapes how you interpret experiences and respond to challenges, influencing your emotional regulation, behavior, and overall sense of self.
Domain Score:
Recommended Practices:
Key Strengths:
Growth Areas:
Relational Patterns & Attachment: This domain looks at how you experience and navigate relationships. It includes your ability to express needs, set boundaries, tolerate closeness and conflict, and develop a sense of safety and connection with others. These patterns play a central role in emotional regulation, trust, and overall well-being.
Domain Score:
Recommended Practices:
Key Strengths:
Growth Areas:
Nervous System Awareness: This domain reflects your awareness of your internal states, including how your body responds to stress. It includes your ability to recognize when you are calm, activated, or shut down, and how effectively you can respond to and regulate those shifts. Having nervous system awareness supports your ability to respond intentionally rather than react automatically, strengthening your capacity for regulation, connection, and resilience.
Domain Score:
Recommended Practices:
Key Strengths:
Growth Areas:
Purpose of This Assessment
-
Increasing nervous system awareness and capacity
-
Reducing patterns of self-abandonment
-
Strengthening alignment between your values and your behavior
-
Building greater internal and relational safety
By identifying patterns across multiple areas of your life, you can begin to make more intentional, informed choices about how you care for yourself.
How Growth Happens
-
Developing Awareness: Recognizing patterns in your body and thoughts
-
Practicing New Ways: Experimenting with new ways of thinking and behaving
-
Gradual Reinforcement: Repeating and strengthening new patterns over time
As you begin this process, it is important to remember - Your nervous system has developed adaptive responses to help you manage stress and maintain safety.
Many of your current patterns formed for a reason, and the focus is not on eliminating them, but on understanding and working with them in more intentional and effective ways.
Growth can feel uncomfortable at times. This is a normal part of change, especially when learning to respond differently to stress.
Support & Next Steps
This assessment is most effective when paired with support. You may benefit from working with a professional experienced in:
-
Attachment and Relationships
-
Attachment Trauma / Complex Trauma
-
Mind-Body Connection
-
Review your result in detail with me
-
Access targeted tools & resources
-
Join an Attachment System course
Important Considerations
This assessment is intended for educational and self-reflection purposes. It is not a diagnosis and does not replace medical or mental health care.
If you have concerns related to your physical or mental health, consult a professional.
The recommendations provided in your report are suggestions based on your responses. You are encouraged to move at a pace that feels appropriate for you and to respect your own limits and capacity.
Integrating Your Growth Over Time
Change is a gradual process. With increased awareness and consistent small steps, your system can become more flexible, supported, and resilient.
As you move forward, focus on one or two areas at a time and allow progress to build gradually. You can return to this report as a guide, noticing how your patterns shift and strengthen over time. You don’t have to approach this perfectly - your consistency, awareness, and willingness to engage in the process are what create change.
Please reach out with any questions: Julia@theattachmentsystem.com